ONE ON ONE
PERSONAL TRAINING
IN OTTAWA
Achieve your fitness goals with expert personal training at MCPerformance! Whether you’re looking to build strength, lose weight, or improve overall health, I provide personalized coaching designed to help you get real results all from the comfort of your home or virtually, if you prefer.
My one-on-one training programs focus on strength, endurance, mobility, and injury prevention, ensuring you progress safely and effectively. With a focus on proper technique, structured progressions, and tailored guidance, I take the guesswork out of your fitness journey.
Every session is customized to your fitness level, keeping you motivated and accountable, whether you’re a beginner or an experienced lifter. My science-backed approach ensures you train smarter, not just harder, so you can build confidence, strength, and resilience over time. No need to commute or worry about gym crowds;
TRAIN IN A WAY THAT FITS YOUR LIFESTYLE
Whether you prefer in-person sessions at home or virtual coaching, I make it convenient for you to stay consistent and achieve your goals.
Ready to take your fitness to the next level?
CONTACT ME today to book your first session and start seeing real results.
HOME SPORT PERFORMANCE TRAINING
Grow stronger, faster and more explosive in your sport! Whether they play Hockey, Baseball or Basketball. I offer specialized training programs focused on strength, speed, mobility. Designed for athletes ages 11 to 18, these sessions support young competitors at any level, helping them improve performance and reach their full potential-all in a fun and motivating environment.
SUCCESS SPEAKS FOR ITSLEF
I started with zero experience and felt intimidated by the gym, but Mitch completely changed that. He helped me reach my goals and made me love working out—I’m now hooked! I feel stronger, more confident, and it impacts my daily life. His support and expertise in training, mindset, and nutrition have been invaluable! I can’t recommend him enough!
Julie Boucher
We trained with Mitch all summer and the results are showing on the ice already. We have gotten so much stronger physically and mentally. Thanks for your dedication and support. Your passion for your career and the quality of your work is truly noticed and appreciated. Highly recommend training with Mitch if you are an athlete or a busy professional. He will really improve your lifestyle and athlete performance
Saheli & Raiah Filleul
I have been training 1:1 with Mitch for over a year now. Mitch's training program has been great value for money and has been key to achieving my fitness goals. His sport specific training has really helped me stay fit and injury free for alpine skiing and hockey. I love his combination of enthusiasm for his clients progress and a disciplined scientific approach .
Rob Forbes
I've been working with Mitch for the past year and can personally vouch for his excellence. If you want to get fit in the new year, give Mitch a shout, it'll be worth it.
Filip Slatinac
Saheli Filleul Bourget College Prep Girls U18 Hockey
​Thanks to Mitch, I have become much faster and stronger on and off the ice. He is such a great coach and I highly recommend training with him.
Saheli Filleul
Working with Mitch has been a great experience. His attention to detail ensures that every exercise is performed correctly, and with a view towards consistent improvement over time. I also appreciate the varied session structure, which keeps my routine engaging and balanced. Highly recommend!
Stefano Colaiacovo